Weight loss is never easy. Fad diets or those with severe calorie restriction can do more harm than good – more often than not, any weight lost is gained back. This can make it harder to try again when you are serious about improving your health and appearance.
You have probably heard that a medical weight loss plan can help you safely lose pounds and inches and keep them off. So, just what is involved in medical weight loss, and how does it work?
Lose Weight Under a Doctor’s Supervision
When a program to lose weight is developed and supervised by a medical team – such as a physician, nurse, or nutritionist – it is referred to as a medical weight loss plan. Some programs include instruction by a personal trainer to help design and maintain an optimum exercise program for your body and goals.
Unlike fad diets that do not always prioritize your overall health, a medically supervised weight loss program aims to help you lose weight through food and lifestyle choices. These are intended to become good habits for life.
Having access to expert medical care while losing weight allows a comprehensive look at your health, taking into account your medical history, metabolism, body composition (amount of body fat), and personal goals. Some people may have more muscle mass or have a heavier bone frame than the average body, so determining how much actual fat you have makes weight loss goals more accurate and realistic.
How Do I Get Started on a Medical Weight Loss Plan?
When designing a diet plan with a medical specialist, your own food history and preferences are carefully considered. We all have different food likes and dislikes, sensitivities, and foods that trigger our appetite.
Your medical weight loss plan may include:
- The American Society of Bariatric Physicians recommends the use of prescription appetite suppressants for women who have a BMI (body mass index) that is greater than 30, or those with health conditions that may be worsened by additional weight – such as diabetes and hypertension.
- Components of an injection may include B vitamins or micronutrients to balance your body and boost energy levels.
- If your diet plan is temporarily focused on one food group, such as protein, you may be given supplements to provide you the nutrition you’re missing from foods which are not on the menu.
- Ready-made meals. Having meals and/or snacks prepared for you can give you a head start when making a big change. This way, there’s no guessing at portion size or shopping for unfamiliar ingredients to replace less-healthy options, because your meals are provided under the supervision of a doctor for optimum health.
- Exercise plan. An exercise plan designed for your activity level (with gradual increases in duration and intensity) provides motivation and increases the likelihood of successful weight loss.
- Regular check-ins. Track your progress and get adjustments to your plan based on how you feel and what is working best.
Medical Weight Loss in Frisco, Texas
The first thing to consider when looking for a medical weight loss plan is the medical practitioner who supervises the program. If the physician and medical team overseeing your weight loss plan are the same as those who provide your primary care, you know that your total health and well-being are their top priority.
Patients in Frisco, Denton, and the surrounding areas rely on DFW Anti-Aging and Wellness Centers to help them lose weight safely, and keep it off for good. Medical weight loss programs are just one of the many types of services that Dr. Anbarasu offers her patients.
If you would like to schedule a consultation, contact us today by calling us at (469) 389-5251 or fill out our online appointment request form now. We look forward to helping you look and feel great!