If you’re having trouble maintaining a healthy weight, even after eating healthy and correctly portioned meals, your metabolism may be to blame.
Metabolism is the process of converting what you eat into energy, which enables you to function throughout the day. Even while at rest, your body needs energy for all your essential functions, such as breathing, cell repair, and blood circulation. The speed at which your metabolism works is a critical component to your health and weight maintenance. A slow metabolism can make it more difficult for you to lose weight while a very fast metabolism can make it more difficult for you to gain weight.
Factors That Affect Your Metabolism
There are a lot of factors that affect the speed of your metabolism – some of them are ones you can control. The biggest factors contributing to your metabolism speed are:
- Age – Metabolism slows down as you age. This is why it’s more difficult to lose weight as you get older.
- Gender – Men have a higher rate of metabolism than women. This is why weight loss is different for men and women.
- Physical Activity Level – Exercising is directly tied with metabolism. The more you exercise, the faster your metabolic rate will be. This is why exercising is a critical component of any weight loss plan – it is not just about losing calories during your workout, it’s about increasing the speed at which your body converts food to energy.
- Vitamins and Minerals – There are specific vitamins and minerals that are critical for good metabolic health. They include magnesium, vitamin D, iron, and calcium. If you are deficient in any of these, it can slow down your metabolism. Talk to your doctor about getting your blood work done to check for any deficiencies.
Why You Need To Maintain a Healthy Weight
The inability to maintain a healthy weight leaves you vulnerable to a host of diseases such as high blood pressure, diabetes, cancer, osteoarthritis, heart disease, gallbladder disease, stroke, osteoarthritis, and depression. Being overweight can also take a toll on the quality of your life and affect your self-confidence.
If you are struggling to lose weight, even after maintaining a healthy diet, your metabolism may be to blame. Talk to a medical professional who specializes in weight loss. With help, you can get your metabolism on the right track and reach your weight loss goals.
Medical Weight Loss in Denton and Frisco, Texas
Tired of ineffective dieting and exercising? The experts at DFW Anti-Aging and Wellness Centers can help! We can help you find ways to boost your metabolism and kick-start your weight loss journey.
Our wellness experts also provide nutritional counseling, motivational support, and other therapies such as HCG Protocol, slim shots, and prescription appetite-suppressants.
Get a professional to help you achieve your weight loss goals through a medical weight loss program. Call DFW Anti-Aging and Wellness Centers at (469) 389-5251 or schedule an appointment online. We look forward to welcoming you to our wellness centers in Denton and Frisco.